albendazole over the counter canada lotrel reviews depakine chrono pills online in the mexico buy brafix without a subscription nitrofurantoin online canadian buy bactrim generic cialis super active purchase valtrex online overnight why has synthroid been discontinued generic orlistatum in usa purchase liposafe in us mevacor for sale canada cleocin without insurance buy testosterone cream online neurontin 600 mg yan etkileri suprax 100 for children brand microzide buy most reliable place to buy alli online maxaman purchase what does methotrexate do for lupus chloromycetin online usa no prescription cost prednisone canada ranitidine generico italiano buy gyne lotrimin without a script coupons for alli at walmart buy dipyridamole with a mastercard anafranil prescription assistance brand cialis dosage instructions generic ventolin us acheter chloramphenicol pas cher buy erection packs 3 without a subscription buy hydrochlorothiazide cheap can you order etabus best place to buy eltroxin cialis professional tablets for sale what is acnetane mg used to treat cytoxan 100mg cheep levaquin for purchase erexin v to buy from europe canadian online pharmacy for chloroquine trial erection packs 2 online from uk best site for dapoxetine order tretinoin from uk without prescription caverta prices cvs is prednisone and over the counter drug brand nolvadex buy noroxin dosage instructions combivent delivery london how to use vermox suspension advair diskus generic canada buy elocom tablets uk 24 hour pharmacy ottawa canada can buy generic lipitor canada pill rx health flucazole products prednisone used for pets brand levitra mail order india fast tulasi deleviery actoplus tablets from buy us online pharmacy no prescription albenda overseas pharmacy no prescription saw palmetto online no prescription uk for cabgolin purchase adalat i pill viramune website where purchase arzomicin lecithin vesicles for topical delivery of diclofenac buy brand methotrexate buy motilium perth australia etodolac brands in india can female use cialis abana doctors online paxil 40 mg uses speman tablets uses haldol in the uk now ayurslim italiano generic pills for delta cortef quiero comprar keftab thyrohormone non perscription countries brand cialis online australia best digoxin prices best ed pills non prescription can order kamagra chewable canada suhagra from india clomid dose pct clopidogrelum cheap india pharmacy buy geriforte in ireland what is the dose for biaxin serevent uk next day delivery order zertalin rx cheap no prescription order lamisil medicine buy cholestoplex mg watch fantasy island estrogen online viagra generic for women ovral l over the counter compazine buy mexico lasilix noprescrition needed uk online pharmacy generic uk paypal inderal chloromycetin where can i buy it calcium carbonate powder sale hyaluronic acid australia pharmacy buy etodolac 40 dapoxetine generico online western drug sildenafila himcocid fast usa actos online australia best viagra soft prices online pill store overnight comprar xenical online no brasil half life of zofran injection can order celapram online atorvastatin dose post mi buy actoplus met online with no prescription order viagra 10 mg actoplus shortage can you only get metronidazole on prescription us pharmacy online cleocin gel deltasone overnight shipping cheap do i need a prescription for zyprexa online abilify india can you take keppra daily can you buy oracea in ireland diovan generic wiki order isoniazid on line uk bleeding after ovulation clomid where to levlen how to use zocor doxycycline over counter uk flovent rxlist marksman stats hellgate london flunil cheap canada pharmacy buy plendil pills in the india buy malegra online viagra pfizer 100mg desyrel pills shop purchase sildenafil citrate mg viagra jelly sale cheap generic calan uk frumil where to get canadian pharmacy no prescription lexapro what is torsemide pills used for tadalis sx pills online in the india buy dilantin online in the united states without a prescription what is combivent udv where can i buy innopran mg levoxyl usa cvs prices nolvadex tablets pakistan metformin hcl oral tablet 1000 mg generic zestoretic usa purchase metrogel online zentel buy without orlistat cheap price premarin generic 2013 drugs getting alesse in australia purchase priligy in usa what is aravani anacin to buy in australia clomid pct for sale lozol shortage 2012 trental trusted online drug stores in canada nolvadex costo bupron no prescription overnight delivery zentel on line in the india buy female cialis mexican pharmacies nizoral dandruff shampoo boots brand levitra cheap uk hydrochlorothiazide without script stieva a generic australia betnovate with prescription buy tamoxifen online from canada cheapest place to buy plavix promethazine hydrochloride cheap generic torsemide fast levothyroid deleviery medrol dosepak drug class roaccutan without prescrip original parlodel online plendil lipitor atorvastatin natural alternatives lexapro generic available elimite lotion price how much is simvastatina tablets where can i get fluticanose pills inderal not generic buy glucophage without a prescription cipla pharmaceuticals ltd mumbai asacol suppositories buy to buy florinef colchicina cheap india pharmacy best online pharmacy generic shatavari generic form ortho tri cyclen low purchase ceftin on line in usa over the counter viagra can i take viagra for premature ejaculation ondansetrona online in canada online purim purchase how to get promethazine codeine syrup in uk what is phenergan 10mg used for online pharmacy no prescription needed vantin ventolin hfa 90 mcg inhaler cost what is glucophage pills used for order buy elocon dose best online pharmacy generic mentat rxlist medrol drug florinef for purchase buy xenical orlistat china fluconazol medication on line mail order rx united healthcare actoplus for sale australia half price roaccutane buy diclofenac gel low cheap price order zyloprim online without rx order kamagra soft cheap fast periactin delivery furosemide tablets for sale canadian online pharmacy uk stieva a olanzapine medication on line slimex plus weight loss capsules buy methotrexate online no prescription usa ampicillin canadian online permethrin cream tesco shuddha guggulu shortage atarax dosering flashback research grade aviane 28 plendil drugstore order non generic tadacip fasigyne lawsuit canada buy rumalaya astrailia prednisolona mg usa comprar duphalac original mexico allies axis can order trial erection packs 2 canada suhagra no rx is celebrex safe for dogs comprar colchicine en argentina donde comprar tamoxifeno mexico viagra femenina what is cilest pills used for ponstel without prescription ventolin prix en pharmacie en france order generic vermox generic bystolic no prescription finpecia sublingual dosage serevent pharmacy mail order lamisil spray pump discontinued what is a low coumadin level order otomax from canada without prescription lexapro price per pill orlistat rx list cheap caprysin uk baclofen otc europe purchase glucotrol online lady era drug in fr pharmacy best place buy wellbutrin sr pct generic alesse online pharmacy levonorgestrel ethinyl estradiol deaths from prescription drugs in australia safe contraceptive pills available in india diarex pharmacy olanzapine overdose how much cheap alesse sale uk snovitra super power for sale online buy avapro online from usa viagra super active 50mg tablets can order renova canada costco pharmacy avalide price buy azitromicina inhaler canada precose prices usa duprost canada head office what is ranitidine 15mg ml syrup for what is pamelor 25 mg where can i get renagel vasodilan drugstore.com decadron comprar best price for real colchicina generic thyrox india uk buy revia without prescription buy actonel without a subscription zydis online no prescription where can i get flagyl low cost compazine best place buy orlistatum pct crestor sales 2011 artane without a prescription from australia aleve sale online buy suprax cefixime online cephalosporin cialis how long does it take to work american micronase withdrawal from diovan buy atarax online no prescription united states zantac generic name himcolin without a prescription from india plavix birth control online uk danazol for sale australia sublingual nitroglycerin tablets angina pectoris buy terramycin 100 over the counter medicine that acts as cefixime cheap atacand 8mg buy actoplus mexican pharmacies plendil drug information buy trial erection packs 1 tablets us bipolar medication seroquel com cialis sublingual online without prescription floxin generic 2013 drugs periactin drug store online how to order singulair cipralex over the counter abilify overseas unique hoodia reviews yahoo answers what is aristocort used to treat can i get duetact over the counter drugs similar to trental mail order metronidazole online one drug store online cheap synthroid online can you buy unique hoodia in stores ginseng from china what is arthrotec 50 used for brand viagra online us pharmacy escrow comprar albenza portugal can you only get grifulvin v on prescription health canada viagra jelly elocon 40 mg pharmacy buy lantus online no prescription canada cid 23rd feb 2013 desi tashan where can i buy albendazole online without a prescription over the counter bystolic meclizine no prescription fedex ups clomid uk no prescription buy cardizem la 180 mg can you buy viagra over the counter in northern ireland drugs rythmol sr india plavix no prescription overnight delivery elavil india companies only retin a 0,05 buy uk buy clozaril online mexico no prescription over the counter aldactone apply at cvs pharmacy online purchase roaccutane on line in the uk buy antivert online from india what are the side effects of bactrim forte tetracycline online from india where to buy frumil online usa where can i buy tinidazole colospa online bestellen safe online pharmacy speman tablets benefits order paxil online no prescription with a amex tricor next day where to buy claritin in canada safely get keflex las vegas order seroflo rx very cheap amlodipinbesilat order diamox online uk otomax with no subscription himcolin uk companies only buy viagra through paypal benzac no prescription reviews trandate on the internet fasigyne online pharmacy uk voveran tablets best indian pharmacy review propecia mexico pharmacy buy hyzaar pills in the canada where can i buy hoodia pills betoptic generico italiano testosterone therapy for men over 50 isotretin no prescription needed canadian online pharmacy generic fucidin usa azulfidine side effects in dogs dosage of flagyl for dogs buy generic clomid clomiphene online generic for lisinopril hctz sale online probalance chloramphenicol eye drops in canada discount revia from canada is alli a prescription drug side effects of rhinocort us pharmacies online that sell tadalis buy generic vardenafilum online imodium ordering online pharmacy canadian select pharmacy review atomoxetin online legally best site to buy phenergan vente de maxalt au quebec buy dipyridamole in singapore purchase thyrohormone lowest price safe to buy generic aloprim from usa buy panmycin 100 generic omnicef gluten free clincin for purchase without a prescription ditropan cheap canada pharmacy online pharmacy uk zyvox vermox pills online in the uk zofran dose for children gastroenteritis brand levitra pills drugstore nolvadex sale gnc liv 52 shopping ranitidine uk boots lowest price haldol arjuna online shipping bentyl birth control online us online pharmacy atarax bactrim ds dosage cellulitis safe to buy generic adalat from canada costco pharmacy cipro price abilify trusted online drug stores in canada walmart pharmacy peterborough lansdowne florinef no prescription needed canadian online pharmacy buy renova boots amoxil from canada buy otomax xr without prescription shallaki drug in canada pharmacy l thyroxine no prescription fedex ups otc inhaler walgreens low acivir pills drugstore non prescription levothyroid norco sight 1 retino a cream 0,05 sublingual dosage what is wellbutrin made of how to by imitrex online antara uk pharmacy mirapex order in the us unisom online uk no rx aldactone online prevacid for daily use cheap hydrea buy online generic brand levitra india buy cytotec 100 canadian pharmacy vistaril panmycin tablets purchase on line omifin 50 mg y gemelos quiero comprar colospa buy doxycycline malaria tablets what is the difference between zanaflex capsules and tablets aygestin mg order canadian pharmacy online bystolic purchase glucophage in uk can you buy orlistato online generic uroxatral canada ordering micardis india where can i buy antibiotics online without a rx zovirax ointment dosage a comprehensive view hydrochlorothiazide express canada what does american ginseng taste like lotensin mexico pharmacy diamox pills buy online cheap brand name indinavir buy roaccutane have no prescription oregon state treasury private equity can you buy phenergan over the counter in uk where to buy rogaine 2 mg how to get sominex on line best price for real confido trial erection packs 3 from canada without rx order mycelex g where do i atarax in usa misoprostol over the counter cvs grifulvin online pharmacy shipped to canada tricor online store order atacand cheap cheap mentax free delivery artane where can i buy best place to buy brand amoxil online gabapentin no prescription needed tretinoin canadian online what is lexapro 10 mg prescribed for voltaren gel precio mexico urispas delivery uk terramycin generico online buy accutane 20mg shipping bupropion hcl xl vs. budeprion sr what is prevacid otc used for what drug category is levitra plus american express login order oratane on line india mircette buy online india fexofenadine 180 mg walgreens phone in order for doxazosin chloroquine order online pharmacie middlesbrough where to get acai berry detox in stores is metronidazole over the counter drug apo clopidogrel generic uk probalan drugstore com pricing where to buy renova online uk cipla medpro acquisition order elavil 120 mg order estrofem uk pharmacy asacol delivery london approved canadian pharmacies online buy lantus online india no prescription triamterene pills online in the india canadian pharmacy flomax generic 1 genital aciclovir tablets purchase dividere pillole viagra arthrotec side effects cheap endep india pletal drug schedule where can i puchase terramycin cialis us mfg minocin online coupon code where to buy seroquel online provides eurax online in usa zocor mg india motilium without prescrip order eltroxin pills generic zoloft no prescription indian generics online sarafem fasigyn no prescription fedex ups sinequan drug in mexico pharmacy cilest maximum dosage fasigyne pills sweat discount beta val of canada lozol birth control online uk worldwide pharmacy prednisone buy toradol visa cheapest place to buy viagra jelly alti doxycycline discount provera tablets for sale myambutol for sale uk test tadacip 20 orlistat capsules 120mg buy prilosec in singapore actoplus met mg uk where to buy serophene online india acivir pills uk next day delivery buy ophthacare in ireland allegra shoes sale prozac without a prescription from us india pharmacies online that sell ayurslim side effects of pantoprazole sodium sesquihydrate phenergan 5mg 5ml elixir 100ml antivert mg usa purinethol generic reviews z pack dosage instructions buy minocin in singapore canadian pharmacy online lady era western drug janumet mail order serpina online india plavix price where to buy cheap generic florinef acheter strattera en ligne chlamydia trachomatis life cycle prescription drugs without prescriptions cheapest aristocort torsemide wher to buy in canada keflex pills what are the side effects of evista buy fincar online from usa order cipro online no prescription with a mastercard diltiazem gel india best place buy zoloft zyloprim results forum disulfiramum for dogs buy cheap allinclusive holidays to turkey marmaris movalis buy online us purchase prinivil in canada can you buy diflucan over the counter in in doctor fluoxetine costco cost of skelaxin without insurance brand name dutas online where finast buy aleve pills in the mexico lasuna suppliers overseas clonidine in croatia messi stats 2012 buy canada no prescription for micardis phexin suppositories buy generic avalide uk paypal online pharmacy uk mirapex prometrium pills online in the canada buying propecia in canada benicar without a prescription from us altace birth control online us mexican innopran xl himcocid pricing buy pletal boots acheter viagra chez pfizer how to buy retin a ge delivery order deltasone without can you get high off toprol xl lerk sildenafil pills where could i buy baridium without prescription how to order albendazole online what is indocin prescribed for the canadian pharmacy tampa is there a shortage of mometasona como comprar chloramphenicol ladies viagra tablets canadian online pharmacy for bystolic amitriptyline cheapest rate buy altace online from uk side effects of orlistat 60 mg average cost of lisinopril us pharmacy online proscar curacne without a prescription from uk lov cost revatio alli slimming tablets uk how to order celapram online buy propecia usa what is the indication for plavix cytoxan to buy in england buy celexa in ireland coreg doses available buy cheap trileptal how to buy frumil kamagra quanto costa free or low cost colchicine discount atorlip 20 buy prozac online no prescription usa safe place order anastrozolo safe to buy generic diclofenac gel from uk generic drug for actonel is noroxin legal in uk levitra plus uk next day delivery price of cystone tablet purchase lansoprazol in india brand advair diskus drugstore.com can i order acai no prescription in the usa exelon corporate discount benadryl birth control online australia what is nitroglycerin patch what is compazine suppository fertomid shoppers drug mart brand amoxil uk buy retin a gel 0,1 generic uk augmentin 1g dosage side effects order erection packs 3 prescription viagra buy purinethol online reviews ultra low dose lotensin tretinoin 0,025 from china pill rx health order viagra products safe to buy generic cabgolin from canada brand amoxil from india find myambutol in florida can you buy lisinopril over the counter online kamagra generic tablets oder mg tablets of coumadin best amoxycillin prices lamisilate where to buy in canada cefixime compared where to buy viagra philippines disulfiramum canadian online overnight pharmacy ginseng no rx mexican discount zofran 4mg is quetiapinum available over the counter relafen user reviews seeing blue after taking viagra cialis viagra price comparison doxycycline shelf life extension finasteride us maxaman medication side effects allegra tablets 120 abilify 15mg price uk can order colospa online lithium no script retino a cream without rx what is albendazole used to treat where do i midamor in mexico overnight cheap order pariet online clozaril monthly cost order maxalt on line usa discontinued use of cymbalta strattera without rx minocycline lawsuit canada discount price buy pariet can you only get dyazide on prescription buy risperdal greece quickest terramycin drug tetracycline cheap olistat where to buy asacol with mastercard diclofenac sodium 75 mg oral enteric coated tablet what does promethazine have in it buy procardia 20 where do i buy finast chlamydia medicine online usa mail order generic vasotec cymbalta side effects buy cheap voveran sr using pay pal tizanidinum online from canada buy over the counter amlodipin online what is thyrohormone drugs order atarax on line india cheap abilify 11 pharmacy cialis pills for sale uk online drug vermox drugstore com acai berry cost price plavix rx help buy floxin tablets online roaccutane prescription coupon salvent drugstore.com buy hydrochlorothiazide online from uk cual es el mejor cialis o viagra adalat overnight delivery malegra dxt mg canada ditropan shelf life ginseng or generic nitroglycerin without tenormin tablets generic thyrohormone order canada get bentyl toronto abilify drug in usa pharmacy purchase maxaman in us good drugstore foundation for oily skin fluoxetine generic vs prozac generic for cleocin ovules uk pharmacies online that sell oxybutyninum birth control pills valtrex danazol without a perscription online medrol india cialis cost vs viagra walmart alliston flyer can order trental canada cipralex without a prescription from canada diclofenac sodium topical gel usage where to buy naprosyn ointment is cialis for women safe indocin canadian pharmacy most common side effects of pravachol levothroid buy on line cialis uk buy online buy rythmol sr new zealand online zyrtec syrup side effects kemadrin tablets on line to buy duprost online mexico estrofem supplier in uk revatio for sale online spironolactone side effects nhs triamcinolone acetonide cream usp .1 tretinoin retin a cream 0.025 order synthroid 200 tablets maxalt mlt dosage order live ants with queen to buy indinavir cafergot suppositories australia dilantin discount voucher can i become a pharmacy technician online revista kosovarja dhjetor 2012 bupropion online pharmacy uk hydrea pharmacy prices list buy alli in bulk cefixime suppliers overseas where can i buy c ratioph online without a prescription keftab to buy in australia comprar hydrochlorothiazide pela internet prazosin tablets on line to buy buy bupron online pharmacy order plavix online no prescription with a visa bayer low dose 81 mg aspirin regimen tablets buy viagra jelly online in usa list of tesco stores selling valaciclovir is generic bactroban available in usa buy tadacip no prescription fast delivery market share viagra levitra cialis levitra sublingual dosage pulmicort dose pediatric buy erythromycin online australia no prescription coreg without prescription canada pletal 40 mg pharmacy cost of singulair at costco get glucotrol toronto shuddha guggulu usa no prescription side effects of diovan 320 25 mg comprar albendazole portugal buy propecia online usa drugs similar to seroflo diclofenac gel drug canadian pharmacy rythmol sr usa cvs prices albenzadole uk what is aricept 23 alesse commercial canada buying cabgolin kamagra buy online uk order himcolin overnight trinessa vs ortho tri cyclen ingredients is mail order renagel safe lexapro vs wellbutrin weight gain order lozol on line mexico buy generic ashwagandha online can you buy cleocin gel rythmol sr pharmacy order brand advair diskus online sales vermox mg canada what is generic viagra professional caverta 50 price in india micardis buy without retin a 0 025 order online buy prednisone online safely meloxicam enolat discount voucher provera stanja na visa internet kartici list of tesco stores selling saw palmetto cheap bactroban free delivery lotensin legal in england brand finpecia buy cranberry pills and coumadin interaction flagyl 400mg wiki global rx pharmacy irvine buy fluoxetine tablets canada tretinoin cheap uk pharmacy new russian drugs buy indocin online without prescription how to get finax in australia sirven las pastillas cytotec para abortar is levitra better than cialis retino a cream medication on line is there a shortage of klipal codeine script purchase without generic albendazole celebrex rebates coupons buy trileptal no prescription toradol online bestellen purchase generic cialis sublingual where to buy ortho tri cyclen mg what does atrovent treat order risperdal rx buy diarex 80 mg online order alfa flucon from usa without prescription buy mometasona australia apcalis oral jelly next day delivery minocycline over counter uk roxithromycin uk brand name lioresal lawsuit canada cymbalta uk next day delivery buy chloramphenicol drops buy himplasia pills lowest price on lisinopril maxalt online prescription best drugstore pressed powder foundation for oily skin what is the dosage for keflex for uti lov cost betoptic can you buy aleve in uk erythromycin 500 mg side effects carvedilolo generic 2013 drugs walmart discount prescription drugs finpecia best online non prescription pharmacy crestor sales 2010 my diamox coupons order disulfiramum overnight sertralina usa no prescription where can i get ophthacare generic from atorlip 5 ponstel uk sale cheap cytoxan uk order sominex from india without prescription retail cost of qsymia can order antivert online ceftin over the counter canada how much does walgreens pay their pharmacy technicians zetia canadian online revatio pharmacies where to buy almetec with echeck pharmacy thailand online comprar viagra pela internet v gel canada sale brittle asthma life expectancy how long does it take to get crestor out of your system florida reglan attorney cheap celadrin flagyl dosage for small dogs amlodipin cheap mexico pharmacy best online pharmacy generic betapace doxycycline dosage for chlamydia zyrtec mexico companies only lexapro 20 mg weight gain drugs similar to dipyridamole what is compazine used to treat buy propranolol pills in the australia safe to buy generic zovirax from uk can you buy nizagara in ireland pharmacy order online what is sinequan tablets diltiazem cream online brand advair diskus india ponstel no prescription fedex ups common side effects of meloxicam micronase mg buy best diet pills for weight loss over the counter buy permethrin cream 5 for scabies buy retino a cream 0 025 in india online what is venlor for antara without a script coumadin questions answers amlodipin without a prescription sildenafila for sale philippines buy ampicillin with paypal strattera without script buy orlistatum tablets mexico levoxyl canada overnight delivery disulfiramo canada companies only ranitidine canadian source generico de viagra en mexico esperal canada online no prescription klipal codeine pills online in the mexico nicorette inhaler order online how to use accutane liquid tadalafil citrate what does prednisone help oder mg tablets of movalis cheapest innopran xl tablets uk where to buy keftab in canada safely usa buy rogaine 2 without prescription buy neurontin online with mastercard brand name lasilix online flagyl 250 precio quibron t italiano purchase aceon in canada order glucofage from australia without prescription generic mirapex uk glucovance in croatia express scripts online pharmacy lasilix trusted online drug stores in canada do you need rx flovent onde comprar hoodia no brasil cheap bactroban 100 mg dulcolax in the uk mail order vasotec how to get diovan on line how to order protonix online order raloxifeno from mexico without prescription best place to buy arzomicin in australia best place buy zovirax buy tinidazole online buy v gel pills in the canada buy zerit mg what is citalopram 20mg tablets used for atarax online forum pills atrovent lowest price zentel generic 2013 drugs india pharmacies online that sell beta val buy sinequan usa buy prazosin new zealand online are there any over the counter asthma inhalers indian generics online feldene buy rumalaya liniment with no rx cialis generics australia do you need rx ovral l caffeine ergotamine weight gain buy xanax online uk alfa flucon lowest price brand viagra sale colchicine 40 mg pharmacy prednisone prescriptions low price mentax uk innopran xl to buy in the usa without a prescription buy lariam 10 buy kamagra chewable mexican pharmacies nizagara canada alesse side effects weight gain buy clopidogrelum online us no prescription pantoprazole sodium and domperidone ventolin to buy in the canada without a prescription how to buy isoniazid in canada como conseguir viagra sin receta medica online lopressor india nizoral cream order online how long does it take for vermox to work to kill pinworms generic feldene uk paypal demadex online uk buy altace capsules cheap arjuna no prescription fertomid on line purchase without cheap order glucotrol xl buy abilify in india online what are the side effects of allegra d ordering key pred uk buy mircette without prescription biaxin 500 price furosemide 40 mg cost buy roxithromycin mexican pharmacies augmentin duo for dogs diovan suppositories buy purchase alti doxycycline on line in uk pharmacy that sells dipyridamole warfarin inr 10 lopressor on line in the mexico order vermox uk frusemide without a prescription an insight on hyaluronic acid in drug targeting and drug delivery phone in order for antara what is danazol low price micardis uk buy aldactone spironolactone prescription calan medicines fluconazol generic name fast differin delivery no prescription nolvadex colchicine without subscription nitrofurantoin lawsuit over the counter drugs for edema danazol drug information best place to buy meloxicam enolat in uk natural alternative viagra cialis zyrtec usa sale cost of cefixime where can i buy salbutamol get zebeta las vegas how to purchase carvedilolo buying accutane online hytrin dose compare allegra prices ampicilina delivered to your home rosuvastatin buy no prescription buy l thyroxine pills in the uk microzide fast uk antabuse brand positioning generic caffeine ergotamine usa pharmacy is retino a cream 0,025 legal in uk buy generic bupron online no prescription what is lincocin injection used for cost comparison 5mg generic plendil where to get nizoral shampoo plavix online in canada buy cozaar online in usa doxycycl hyc 100mg cap medicine dostinex for sale online atarax buy india zedd india companies only fastest saw palmetto uk delivery vasotec in canada purchase malegra dxt mg predalone india sale best price for real ginseng colchicina buy online australia cipro lawsuit 2010 online bupron sr with no prescription half price retino a cream 0 05 pravachol canada long term side effects of azurette buying oxytrol order viagra online mastercard the online drugstore clozaril floxin side effects long term use serophene with no rx bystolic in the uk best place to buy apo clopidogrel in mexico where do i ciprofloxacina in canada over counter flonase alternative detrol over the counter india where do i buy cialis professional generic urispas usa pharmacy cardizem online pharmacy shipped to canada does buspar cause weight gain generic dutasterid us over counter tulasi aciphex coupon 55 apcalis sx tablets price buy bactroban online without a prescription se puede comprar yasmin sin receta buy alti doxycycline online india zertalin pills adalat sony reviews best price for real c ratioph abilify side effects in women what is lotrel for get glucophage las vegas is it legal to buy antibiotics online from canada levitra tabs 20mg is abana legal in uk buy bactroban hong kong where to buy olistat online without rx reminyl without prescription mexico actos de dominio ownership order benicar on line canada cefixime uk boots prometrium side effects on fetus delta cortef weight gain where to buy antibiotics online uk viagra reviews side effects bactrim tablets used f . cheap aciclovir usa accuran canada overnight delivery buy glucofage boots finast medicine side effects where to buy tinidazole drugs online can you buy compazine over the counter order xbox live online eldepryl brand order buy exelon tablets australia buy thyroxine no prescription altace medicine online claravis uses medication is clincin available over the counter comprar adalat oros 30mg florida anafranil diprosone side effects uk online generic lipitor is demadex available over the counter mircette online legally buy permethrinum online overnight purchase compazine in mexico brand amoxil to buy in england buy maxalt with no rx purchase generic movalis what is clotrimazole and betamethasone dipropionate cream usp clincin canada overnight delivery caffeine ergotamine online in us infant generic motrin periactin sciroppo posologia ordering cialis super active on line med cab diovan bupron sr sold over counter best over the counter antibiotic cream where can i buy albendazole in canada where to purchase alfa flucon kroger pharmacy refill app india pharmacies online that sell brand cialis what is rosuvastatin tablets for orlistat xenical capsules how to buy accutane in london zovirax discount voucher vermox supplier in uk generic name for oxytrol hoodia usa pharmacy buy estrace pills in the india rythmol sr on line in the usa canada pharmacies online that sell chloromycetin buy procardia 10 no script hyzaar mg amaryl overnight pharmacy comprar retino a cream 0 025 en argentina eritromicina pret best indian online pharmacy confido online in uk cheap compazine uk order singulair from china buy raciper in ireland isotretin canada companies only bupron sr from usa lowest price cytoxan topamax for dogs buy arimidex 20mg tab buy genuine tenormin uk cheap zocor order prinivil online no prescription with a mastercard maxaman drug schedule mentat delivery safety of metronidazole in pregnancy cozaar fda approved to buy without prescription buy haldol boots pharmacy where to buy doxycycline in canada safely phenergan order by phone tadapox fda approved to buy without prescription abilify doctors online buspirone buy no prescription midamor drug in germany pharmacy buy antara online from mexico where do i disulfiramum in australia do i need a prescription for estro delta cortef in croatia very cheap pariet buy anteovin online overnight tadalis sx fast india buy clomid mastercard uk buy quetiapinum without prescription trileptal tablet sale buy ciprofloksacin online mexico no prescription brand cialis cheap canada pharmacy dog medication colchicine buy fertomid with paypal tadapox tablets 150 mg wikipedia org wiki ciprofloxacin norvasc drug side effects online plavix purchase sale acnetane cheap canadian generic drugs online no prescription uk for fasigyn buy over the counter menosan online stediril usa sale can you buy generic hydrochlorothiazide online avalide mg canada risperdal 3 mg price top 10 online phenergan sites yaz for sale australia micardis prices usa is gabapentine a prescription drug canadian pharmacy no prescription erythromycin prednisona pharmacy prices list ginette 35 online without rx paxil buy without viagra free sample online prilosec 20 mg prescription how much will snovitra super power cost original diclofenac online viagra weekend warrior valtrex reviews lukol medicine online most reliable place to buy acai online buy mometasona tablets canada what is tadapox drugs canada buy erexin v without prescription acquisto cardizem sicuro online best priligy prices propecia in canada cost asacol tablets price purchasing requip online erexin v generic canada elavil with american express raciper generic reviews fast doxazosin delivery zantac 100mg cheep celapram online order stieva a tablets uses movalis uk no prescription generic for artane tetracycline dosage chlamydia infection zyrtec cheap mexico pharmacy floxin side effects uk buy generic coversyl online no prescription elavil roche precio argentina can you buy suhagra online vasotec drug class buy dulcolax nz plendil australia pharmacy generic hyaluronic acid us purchase oracea in us what is elavil drugs order amlodipin without prescription cozaar blood pressure medicine side effects amoxil uk boots buy plavix online india no prescription lady era tablets for purchase is there a drug comparative to viagra plus best place to buy tadalis in australia can you get rumalaya gel over the counter safe to buy generic antivert from canada can i make lozol generic tizanidina uk paypal what is motrin 600 what is viagra professional drugs positive reviews on yasmin fucidin h buy online viagra super active sold over counter orlistat alli coupon what are the side effects of aspirin use generic venlor buy canada buy nba live 10 xbox 360 rhinocort aqua nasal spray price auslandsapotheke holland viagra buy hydrochlorothiazide 20 tadalis sx buy usa western drug sildenafil citrate cheapest sarafem paypal safe buy maxaman online ordering viagra mail buy generic revatio online no prescription phone in order for zovirax reglan reviews pregnancy tadalafil 20 mg chewable avalide drug prices riperdal with no subscription motrin discount voucher purchase prograf pills what does paroxetine look like cheap drugstore makeup brushes prazosin looking for chloramphenicol to buy in england purchasing zofran online aygestin medication generic bupron usa pharmacy kamagra oral jelly mg tablet do i need a prescription for singulair diclofenaco sodico dosis oral depakote and alcohol drinking tretinoin 0 05 uk next day delivery where is allie brosh reddit buy imitrex boots wellbutrin where to buy in canada where to get avandamet pct over the counter drugs similar to lanoxin mexican antiobiotics prices 2013 what is the generic name for doxycycline generic brand erythromycin medazole price india how to get kytril in australia alesse pharmacy cash prescription cheap disulphiram antabuse no prescription needed canadian online pharmacy can you sublingual in ireland online drug buy generic cialis cialis no brasil apcalis sx ajanta pharma septilin in the uk robaxin 500mg dosage genuine chloroquine 100mg innopran xl canada companies only nexium mups usa disulfiramo over the counter australia generic cyklokapron for sale on line will i gain weight getting off wellbutrin carbozyne from india cost of mail bupron relafen dosage children can you buy paroxetine over the counter what is meclizine mg used to treat phenergan comprare buy vermox in canada ordering how long does levitra last cheap zanaflex birth control online us buying zyban using paypal where do i retino a cream 0,025 in australia to buy doxi 1 in uk buy nizagara in singapore buy naprosyn online in usa can you take zertalin daily finax tablets for purchase usa buy atarax without prescription where can i buy procardia in canada tadalafil tablets side effects indian amaryllidaceae top 10 online suhagra sites extendaquin india citalopram by mail cialis 20 gramos how to take medrol pack fluticanose without a prescription from uk brand orlistatum buy is generic toradol available in usa discount code for tinidazole obat cefixime 100 mg cymbalta cost without insurance buy warafin with a mastercard is generic fasigyn effective holistic alternatives to flomax easy healthy manicotti purchase vagifem on line in uk uk buy colospa without prescription how long does it take aleve to kick in betneval pommade 0 1 generic aciclovir for sale on line zenegra doctors online where do i prednisona in australia order zofran from usa without prescription atenolol generico tenormin what is chlamydia wiki buy paxil drug liquid estro review xenical tablets uses motrin pills online in the uk weaning off amitriptyline migraine generic citalopram in usa cialis sublingual fast mexico strattera online from canada order zantac from canada without prescription mobic 15 mg meloxicam tablets cheap diarex pills fda discount cleocin from canada yasmin pill cost uk buy prevacid from mexico online clopidogrelum for dogs buy law and order svu livejournal compare prices capoten lozol pills online in the australia purchase aviane 28 in australia cefadroxil birth control online uk how to take bentyl protonix dosage information estro cheap india pharmacy best place to buy caprysin online buy decadron online canada no prescription safe to buy generic cymbalta from uk purinethol canada prescription us online pharmacy no prescription precose toprol online australia buy generic aciclovir online generic venlafaxina buy canada buy estrofem greece flovent inhaler usage janumet without a prescription from canada bystolic coupon no prescription sominex sale actonel pct buy trandate pharmacy online pharmacy us law flagyl discount coupons accutane comedones what is 1 cup in grams alavert from canada brasserie drugstore publicis us news best pharmacy schools differin comprar online sinemet pharmacy coupons how long does vytorin stay in your system voveran d usage compazine for sale sominex pills online in the mexico microzide express canada effects of dostinex cabergoline buy tinidazole online in usa aciphex dosage info stromectol drug canadian pharmacy compazine mist canada buy propranolol without prescription order erexin v canada can you drink alcohol with azithromycin 250 mg how to cancel acai berry order cheap online pharmacy adderall where can i buy coreg in canada diabecon delivery order lotrel tablets lloyds pharmacy staff discount code oristal on line in the usa buy tamsulozin new zealand online cost of doxi 1 para que se usa evista buy augmentin online with out prescription hyzaar cheapest rate propranolol online in canada prednisone treatment for dogs with lymphoma wellbutrin modo de usar non generic requip fast tretinoin 0 05 deleviery tadalafila cialis diario para que serve o remedio sertralina hcl ovulation pills clomid side effects trental to purchase without a prescription generic fluticanose buy canada generic uk paypal vpxl depakine chrono delivery uk topamax usa what are m365 pills why cant i get allies in city of wonder comprar viagra en mexico no prescription himcolin frusemide over the counter uk fluconazole dose for dogs buy premarin in ireland beconase aq without a prescription from us online pharmacy uk alti doxycycline clozaril 100 mg clozapine cialis online order canada half price apo furosemida various dosage forms nitroglycerin salbumol canada vagifem uk online estradiol valerate canada pharmacy free or low cost flagyl er order floxin online alli reviews side effects zoloft dosage for depression ginette 35 online store buy maxaman inhaler canada can you take famvir daily where to get hyzaar pct how to purchase reglan can i get plendil where can i buy plavix in canada buy bentyl 5 minocycline dose for rosacea order salbutamol online no prescription with a amex can your buy levitra plus in ireland cialis best place to buy advair in mexico online pharmacy usa no prescription viagra buy retino a cream 0,05 without prescription brand name female viagra online cheap zestoretic buy online buying xenical using paypal non prescription haldol tamoxifen online drug market order female viagra zyprexa for discount nizoral noprescrition needed usa online pharmacy doksazosin lek online from canada viagra en ligne suisse generic dilantin in usa online pharmacy codeine colospa uk next day delivery where can i buy cialis cheap buy flagyl for cats ciprofloxacina online order best place to buy dramamine can you buy zestoretic in ireland purchase kamagra gel effexor xr discount coupons para que sirve la medicina amantadina 36 hour cialis side effects detrol order online no prescription order arimidex no prescription buy cheap best place to buy ortho cyclen in mexico female cialis mg usa tenormin on line how much is ditropan tablets is there a generic for cipro hc uk buy clonidine no prescription best ringworm medication over counter can you buy trandate over the counter in germany cardizem mg canadian rx generic for trental order sumycin no rx canadian pharmacy flagyl er side effects long term use micardis purchase nymphomax ships from india buy levlen patch stediril buy online uk buy revia for daily use bystolic canada online no prescription amantadine drug oversea job search websites deutsche online apotheke lieferung schweiz erection packs 2 without rx dipyridamole buy online australia yaz women buy buy cheap alphagan canada cheap venlor free delivery sinemet pill canadian pariet farmaco generico arimidex generic launch thu?c doxycycline capsules bp valacyclovir hcl tabs 500mg can you get a tattoo while on plavix avapro prescription assistance long term side effects of feldene order micardis from usa without prescription buy generic cialis with mastercard quibron t canadian online buy sinequan tablets pilex drug store online are cipla drugs safe cheapest 100mg cheap propecia mg mestinon order canada coumadin from europe women viagra different celexa pills actoplus met with no rx ampicillin with american express discount canadian pharmacy haldol suppliers of estradiol valerate in us is there a shortage of retin a is it safe to pay by check over the phone what else works like viagra buy trental 100mg buy 3 aciphex mg buy pariet online with mastercard z pack antibiotic bronchitis actos dosage too high compare prices viagra jelly alfa flucon buy usa order permethrinum from usa without prescription cheapest effexor xr tablets uk xalatan price walmart combivent with paypal payment percentage of drugs in america from mexico cordarone 40mg serevent no script accutane long term side effects buy nizagara without a subscription best place to buy tinidazole in uk lamisil tablets 150 mg cheap canadian apo furosemida no prescription aspirin face mask safe cheapest generic viagra 100mg non drowsy benadryl walmart serevent billig kaufen simvastatina for sale uk ordering ed hardy online avodart ordering no prescription risperdal on line no script where can i purchase diprolene over the counter drugs similar to ciplox legal buy aspirin online canada vasotec on line in the india hyzaar buy australia buy diclofenac sodium 75mg generic pravachol available where to buy cafergot for migraines benadryl pas cher there side effects weaning off prednisone purchase atarax pills order voltaren 50 mg canadian pharm j generic ivenox cost british indian allies american revolution buy genuine aciphex uk pravachol cheapest rate dostinex cabergoline 0.5mg buy metoclopramide visa kamagra oral jelly online amantadine next day trimox delivery uk consumer price index cost of living increase sarafem price buy aciphex tablets india how to buy pravachol order aygestin online no prescription with a amex international legal rx medicine nexium price in canada disulfiramum without a prescription buy alphagan online usa brimonidine confido side effects long term use buying anteovin sony xperia s canada and clavamox alavert on line in the uk gasex uk online purchase bisoprololi fumaras online sale nero di cipro vendita cardura medication where to buy what is differin 0.3 used for prednisolona pill shortage celebrex buy usa allegra dosage for kids myambutol without a prescription quiero comprar dramamine free cialis 30 day trial dove comprare alli in italia cheap canadian arjuna no prescription buy aloprim without prescription revia for purchase without a prescription citalopram now co uk erythromycin no prescription is amoxicilina available over the counter buy fluticanose online do i need a prescription for betapace order cialis no prescription canada zovirax birth control online canada oratane india indocin to buy in the uk without a prescription buy celadrin online australia no prescription indocin medication generic what does carafate cost how to buy paroxetine riperdal online no prescription allopurinol drug price metformin cancer cure lopid comprar albendazole no prescription compare prices can order ginette 35 online buy proscar in the uk india pharmacies online that sell retin a 0,05 is there a drug comparative to mestinon furosemide canada drug store is aloprim available on line in canada is yasmin low dose ramipril 2.5mg price promethazine dosage during pregnancy order forzest canada online trental with no prescription class action fosamax lawsuits accuran over the counter usa imdur ordering no prescription
Saturday, November 01, 2014
   
Text Size

Search our Site or Google

Welcome, Guest
Please Login or Register.    Lost Password?

NEWS!: Eating healthy reduces risk of DYING (lol)
(1 viewing) (1) Guest
Where the rest of the stuff goes

Go to bottomPage: 12
TOPIC: NEWS!: Eating healthy reduces risk of DYING (lol)
#22352
NEWS!: Eating healthy reduces risk of DYING (lol) 1 Year, 8 Months ago Karma: 264
Is there anything in this universe more USELESS than the advice of "experts"? Obviously this question is unfair with respect to the tiny MINORITY of individuals/professions which actually display COMPETENCE in performing their duties on at least a reasonably regular basis.

However, it often seems it's the experts themselves who are completely intent on exposing their own, endemic idiocy. Often they do so in a manner similar to today, where they announce they have "discovered" some new finding which barely even ranks as "common sense" in the world of the Average Person.

What is the latest "revolutionary finding" from the science-experts? Eating healthy can/will reduce your risk of dying.

In other words, "modern" science" has now produced "breakthrough research" confirming what our grandmothers would have told us when we were all very young children: "eat all your vegetables." Bravo!!



Apologists will claim I'm being too hard on these (supposed) medical/nutritional experts. However, this view overlooks the fact that it was these same UTTER, IDIOTS who are primarily responsible for the endemic problems of chronic fatigue AND obesity which now plague our societies.

Twenty years ago, these "experts" reported another one of their "discoveries". They suddenly "knew" that we should all eat much less of that bad, old (useless) protein -- and lots, lots more of those yummy carbohydrates. "Everybody eat pasta" became the new mantra of the experts.

Brilliant!

In fact it's protein (not carbohydrates) which actually gives us energy (and make us feel energized). The difference between the fuel which protein supplies us and the cheap sugar-high of carbohydrates is much like the difference between drinking a cup of coffee and drinking a smoothie.

One provides short-term stimulation (followed by a lethargic 'hang-over'), the other provides us with genuine nutrition -- and thus fuel.

Meanwhile, useless calories (i.e. carbohydrates) which also lower one's energy level (as a net effect) are also the best/quickest path to obesity. And it's no coincidence that obesity didn't go from a "problem" to an "epidemic" until after the experts told us all how we should modify our diets.

These SAME idiot-experts now tell us to eat as little carbohydrates as possible, after the idiot-experts got the Sheep addicted to them in the first place. But it gets worse. Obesity and chronic fatigue (not surprisingly) tend to go hand-in-hand -- because they "feed" (no pun intended) each other.

When fat people feel "tired" (and/or "hungry"), the first thing their eyes will latch onto is carb-laden "junk food" of one form or another -- because their sugar-addicted bodies tell them that "the best way" to ease their fatigue (and/or hunger) is more carbs.

In effect, these medical/nutritional "experts" have created an ADDICTION epidemic which is (by numbers) a hundred times worse than the "addictions" which our much-beloved War on Drugs is supposed to fix.

INSTRUCTIONS FOR ENCOUNTERING AN EXPERT ABOUT TO GIVE YOU 'ADVICE':

1) Cover your ears.
2) Turn to face in the opposite direction.
3) RUN as fast as you can.




Mediterranean Diet Rich in Olive Oil or Nuts Slashes Risk

www.bloomberg.com/news/2013-02-25/medite...ts-slashes-risk.html

A Mediterranean diet with extra servings of olive oil or mixed nuts reduced the risk of a first heart attack, stroke and death by almost 30 percent in less than five years, according to a study from Spanish researchers.

The research involved 7,477 high-risk volunteers, all of whom were diabetic or had a host of risk factors including obesity, high cholesterol, family history of heart disease or smoking. Heart damage was significantly more likely to occur in people told to watch their fat intake than in those given olive oil or nuts and told to follow a Mediterranean diet, according to the study in the New England Journal of Medicine. The study was halted after the benefits of the diet became clear, the researchers said.

The findings add more weight to the benefits of a Mediterranean diet rich in fruits, vegetables, fish and oils, the researchers said. While numerous studies show healthy eating can cut complications in people who already have heart disease and help ward off ailments including Alzheimer’s disease and diabetes, the study is the first to show a diet can prevent deadly heart disease from developing...
Jeff Nielson
Admin
Posts: 13382
graph
User Offline Click here to see the profile of this user
Last Edit: 2013/02/25 13:39 By Jeff Nielson.
The administrator has disabled public write access.
 
#22375
Re: NEWS!: Eating healthy reduces risk of DYING (lol) 1 Year, 8 Months ago Karma: 111
Snarky retort:

I have yet to see evidence that our risk of death is anything less than 100%.

Snark aside, I find it disheartening that the medical-industrial complex continues to peddle the early-death-diet-and-treatment-plan despite decades of studies disproving the mantra. What sick, twisted politics we have.
DayOwl
Mid-Tier Producer
Posts: 498
graphgraph
User Offline Click here to see the profile of this user
The administrator has disabled public write access.
 
#22378
Re: NEWS!: Eating healthy reduces risk of DYING (lol) 1 Year, 8 Months ago Karma: 264
DayOwl wrote:
Snarky retort:

I have yet to see evidence that our risk of death is anything less than 100%.

Snark aside, I find it disheartening that the medical-industrial complex continues to peddle the early-death-diet-and-treatment-plan despite decades of studies disproving the mantra. What sick, twisted politics we have.



Lol DayOwl!

Of course I myself was somewhat 'abbreviating' what the propaganda machine was actually saying. So in the interests of fairness/accuracy I'm pluck-out precisely what was being touted here:

...A Mediterranean diet with extra servings of olive oil or mixed nuts reduced the risk of a first heart attack, stroke and death by almost 30 percent in less than five years.


So, in fact, if anyone was implying that the "risk of death" was being lowered from its normal 100% probability (lol), that would have been me.



However, that does not mean that the Corporate Media hasn't regularly been bombarding us with "tips" (i.e. products) to help us more-or-less "live forever", "lose weight effortlessly", etc.

Of course whenever we look at these "miracles", we see one of two things. Either we see nothing but smoke-and-mirrors; where people can/will/do spend considerable sums of money while ending up with few if any "benefits" from their spending. OR, we look more closely and we find that all that has happened is that the corporate machine has found a way to "sell" some piece of Common Sense which has already been circulating within our cultures for decades/centuries.

In the former category we have the "weight-loss programs". You pay them for their crappy food; which you're only ALLOWED to eat in small quantities (lol); and then you're reminded that in order for "their program" to work you also need to get regular exercise. Lol!

And the over-fed Chumps who PAY for this (and actually achieve results) never realize that if they simply REDUCED THEIR PORTIONS and EXERCISED REGULARLY in the first place that they would have never needed these "clinics". Ultimately all they are "selling" -- while making big bucks off the crappy food -- is self-discipline.



In the latter category, I regularly see infomercials for "the Nutra-bullet" which "pulverizes" food (i.e. assorted fresh fruits and vegetables) in order to "un-lock the potential" of these nutritional foods...or so it tells us.



Perhaps I'm missing something here; but my understanding is that the BACTERIA, ENZYMES, and GASTRIC ACIDS already inside (healthy) stomachs are more than capable of "un-locking the potential" of healthy foods.



In other words, if people simply ate the same quantities/varieties of these same FRESH fruits and vegetables; then I suspect those people giving their "testimonials" about the wonderful changes in their health from "using the Nutra-bullet" would have encountered the same "health benefits" anyways.

Having made signficant (positive) changes in my own dietary habits -- specifically with the goal of addressing particular health problems -- I can "testify" (lol) that we don't need any GIMMICKS to reap the benefits of making common-sense lifestyle decisions.We merely need to discipline ourselves to follow through with these changes until they become (good) habits.

And we shouldn't need to pay anyone else to be able to do that...

Jeff Nielson
Admin
Posts: 13382
graph
User Offline Click here to see the profile of this user
The administrator has disabled public write access.
 
#22379
Re: NEWS!: Eating healthy reduces risk of DYING (lol) 1 Year, 8 Months ago Karma: 264
P.S. Before I create an inaccurate/insulting impression of the "nutrition field" as a whole, I should point out that I've consulted a "nutritionist" myself -- who was classically-trained (so to speak) with her mainstream credentials in that field.

However, she works at the same alternative-medicine co-op at which I found my (wonderful) herbalist. And when she has "advised me" on changes to make in my lifestyle, it was things like:

1) Stop taking multi-vitamins (she recommended a couple of specific supplements to deal with particular health issues).

2) Drink more water (lol -- I'm sure there are many who would benefit from that one).

3) And when I mentioned a problem with "excessive acidity" in my stomach; she said there was no better prescription than the "old wive's tale": taking a spoonful of apple-cider vinegar on a regular basis.

Naturally we also talked about certain foods to stress or avoid eating (based on my particular "issues"), but there was no inane, mainstream mythology being peddled. In other words, it is possible for people "inside the system" to take only the good things out of their studies -- and still perform useful/valid services.


Jeff Nielson
Admin
Posts: 13382
graph
User Offline Click here to see the profile of this user
The administrator has disabled public write access.
 
#22398
Re: NEWS!: Eating healthy reduces risk of DYING (lol) 1 Year, 8 Months ago Karma: 111
Clarification: I don't view the "Mediterranean" diet as bad, it makes more sense than most diets out there. I was referring to the high-carb-low-fat-low-protein-low-sodium diet pushed by all the "health" media. The MSM constantly pushes "thin-is-healthy" when the reality is that being underweight is by far the most dangerous weight condition, much more so than "morbid obesity". I particularly despise the meme that starvation is healthy.

Personally, I've reduced my simple carb intake, let my (real) fat intake rise to more natural levels, and started putting more salt in my cooking. I make fewer meals from processed foods, and have been increasing the use of fresh foods. I filter my water, and I have been feeling much better.

Here is an alternative (as opposed to MSM) view for consideration. I don't necessarily agree with everything Mercola says, (I always get the feeling he's selling something) but there is some good info and sourcing here. See the original article for all the links.

10 Lies and Misconceptions Spread by Mainstream Nutrition articles.mercola.com/sites/articles/arch...on-biggest-lies.aspx

by Joseph Mercola

Story at-a-glance
· Many mainstream nutritionists are guilty of spreading dietary myths and misconceptions that lead to poor health outcomes. Here, I review 10 of the most widespread lies that have been refuted by science
· The National Academies’ Institute of Medicine recommends adults to get 45–65 percent of their calories from carbohydrates, 20–35 percent from fat, and 10–35 percent from protein. This is an inverse ideal fat to carb ratio that is virtually guaranteed to lead you astray and result in a heightened risk of chronic disease.
· Most people likely benefit from 50-70 percent of calories as healthful fats in their diet for optimal health, whereas you need very few carbohydrates to maintain good health. Although that may seem like a lot, fat is much denser and consumes a much smaller portion of your meal plate
· The low-fat myth may have done more harm to the health of millions than any other dietary recommendation as the resulting low-fat craze led to increased consumption of trans-fats, which we now know increases your risk of obesity, diabetes and heart disease – the very health problems wrongfully attributed to saturated fats
· Most people use artificial sweeteners to lose weight and/or because they’re diabetic and need to avoid sugar. Ironically, nearly all the studies that have carefully analyzed artificial sweeteners show that those who use artificial sweeteners actually gain more weight than those who consume caloric sweeteners. Studies have also revealed that artificial sweeteners can be worse than sugar for diabetics
· Fructose, soy, eggs, whole grains, milk, lunch meats, and genetically engineered foods are also victims of widespread misconceptions that threaten your health unless you get it “right”
There's no shortage of health myths out there, but I believe the truth is slowly but surely starting to seep out there and get a larger audience. For example, two recent articles actually hit the nail right on the head in terms of good nutrition advice.

Shape Magazine features a slide show on "9 ingredients nutritionists won’t touch,"1 and authoritynutrition.com listed “11 of the biggest lies of mainstream nutrition."2
These health topics are all essential to get "right" if you want to protect your health, and the health of your loved ones, which is why I was delighted to see both of these sources disseminating spot-on advice. I highly recommend reading through both of them.
Here, I will review my own top 10 lies and misconceptions of mainstream nutrition – some of which are included in the two featured sources, plus a few additional ones I believe are important.

Lie # 1: 'Saturated Fat Causes Heart Disease'

As recently as 2002, the "expert" Food & Nutrition Board issued the following misguided statement, which epitomizes this myth:
"Saturated fats and dietary cholesterol have no known beneficial role in preventing chronic disease and are not required at any level in the diet."
Similarly, the National Academies’ Institute of Medicine recommends adults to get 45–65 percent of their calories from carbohydrates, 20-35 percent from fat, and 10-35 percent from protein. This is an inverse ideal fat to carb ratio that is virtually guaranteed to lead you astray, and result in a heightened risk of chronic disease.

Most people benefit from 50-70 percent healthful fats in their diet for optimal health, whereas you need very few, if any, carbohydrates to maintain good health... Although that may seem like a lot, fat is much denser and consumes a much smaller portion of your meal plate.

This dangerous recommendation, which arose from an unproven hypothesis from the mid-1950s, has been harming your health and that of your loved ones for about 40 years now.

The truth is, saturated fats from animal and vegetable sources provide the building blocks for cell membranes and a variety of hormones and hormone-like substances, without which your body cannot function optimally. They also act as carriers for important fat-soluble vitamins A, D, E and K. Dietary fats are also needed for the conversion of carotene to vitamin A, for mineral absorption, and for a host of other biological processes.

In fact, saturated is the preferred fuel for your heart! For more information about saturated fats and the essential role they play in maintaining your health, please read my previous article The Truth About Saturated Fat.

Lie # 2: 'Eating Fat Makes You Gain Weight'

The low-fat myth may have done more harm to the health of millions than any other dietary recommendation as the resulting low-fat craze led to increased consumption of trans-fats, which we now know increases your risk of obesity, diabetes and heart disease – the very health problems wrongfully attributed to saturated fats...
To end the confusion, it's very important to realize that eating fat will not make you fat!
The primary cause of excess weight and all the chronic diseases associated with it, is actually the consumption of too much sugar – especially fructose, but also all sorts of grains, which rapidly convert to sugar in your body. If only the low-fat craze had been a low-sugar craze... then we wouldn't have nearly as much chronic disease as we have today. For an explanation of why and how a low-fat diet can create the very health problems it's claimed to prevent, please see this previous article.

Lie # 3: 'Artificial Sweeteners are Safe Sugar-Replacements for Diabetics, and Help Promote Weight Loss'

Most people use artificial sweeteners to lose weight and/or because they’re diabetic and need to avoid sugar. The amazing irony is that nearly all the studies that have carefully analyzed their effectiveness show that those who use artificial sweeteners actually gain more weight than those who consume caloric sweeteners. Studies have also revealed that artificial sweeteners can be worse than sugar for diabetics.
In 2005, data gathered from the 25-year-long San Antonio Heart Study showed that drinking dietsoft drinks increased the likelihood of serious weight gain, far more so than regular soda.3 On average, each diet soft drink the participants consumed per day increased their risk of becoming overweight by 65 percent within the next seven to eight years, and made them 41 percent more likely to become obese. There are several potential causes for this, including:

· Sweet taste alone appears to increase hunger, regardless of caloric content.

· Artificial sweeteners appear to simply perpetuate a craving for sweets, and overall sugar consumption is therefore not reduced – leading to further problems controlling your weight.4

· Artificial sweeteners may disrupt your body's natural ability to "count calories," as evidenced in studies such as this 2004 study at Purdue University,5 which found that rats fed artificially sweetened liquids ate more high-calorie food than rats fed high-caloric sweetened liquids.

There is also a large number of health dangers associated with artificial sweeteners and aspartame in particular. I've compiled an ever-growing list of studies pertaining to health problems associated with aspartame, which you can find here. If you're still on the fence, I highly recommend reviewing these studies for yourself so that you can make an educated decision. For more information on aspartame, the worst artificial sweetener, please see my aspartame video.

Lie # 4: 'Your Body Cannot Tell the Difference Between Sugar and Fructose'

Of the many health-harming ingredients listed in the featured article by Shape Magazine – all of which you're bound to get in excess if you consume processed foods – fructose is perhaps the greatest threat to your health. Mounting evidence testifies to the fact that excess fructose, primarily in the form of high fructose corn syrup (HFCS), is a primary factor causing not just obesity, but also chronic and lethal disease. In fact, I am convinced that fructose is one of the leading causes of a great deal of needless suffering from poor health and premature death.
Many conventional health "experts," contend that sugar and fructose in moderation is perfectly okay and part of a normal "healthy" diet, and the corn industry vehemently denies any evidence showing that fructose is metabolically more harmful than regular sugar (sucrose). This widespread denial and sweeping the evidence under the carpet poses a massive threat to your health, unless you do your own research.

As a standard recommendation, I advise keeping your total fructose consumption below 25 grams per day. For most people it would also be wise to limit your fructose from fruit to 15 grams or less. Unfortunately, while this is theoretically possible, precious few people are actually doing that.

Cutting out a few desserts will not make a big difference if you're still eating a "standard American diet" – in fact, I've previously written about how various foods and beverages contain far more sugar than a glazed doughnut. Because of the prevalence of HFCS in foods and beverages, the average person now consumes 1/3 of a pound of sugar EVERY DAY, which is five ounces or 150 grams, half of which is fructose.

That's 300 percent more than the amount that will trigger biochemical havoc. Remember that is the AVERAGE; many actually consume more than twice that amount. For more details about the health dangers of fructose and my recommendations, please see my recent article Confirmed – Fructose Can Increase Your Hunger and Lead to Overeating.

Lie # 5: 'Soy is a Health Food'

The meteoric rise of soy as a "health food" is a perfect example of how a brilliant marketing strategy can fool millions. But make no mistake about it, unfermented soy products are NOT healthful additions to your diet, and can be equally troublesome for men and women of all ages. If you find this recommendation startling then I would encourage you to review some of the many articles listed on my Soy Index Page.
Contrary to popular belief, thousands of studies have actually linked unfermented soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility – even cancer and heart disease.

Not only that, but more than 90 percent of American soy crops are genetically modified, which carries its own set of health risks.6 I am not opposed to all soy, however. Organic and, most importantly, properly fermented soy does have great health benefits. Examples of such healthful fermented soy products include tempeh, miso and natto. Here is a small sampling of the detrimental health effects linked to unfermented soy consumption:

Breast cancer Brain damage Infant abnormalities
Thyroid disorders Kidney stones Immune system impairment
Severe, potentially fatal food allergies Impaired fertility Danger during pregnancy and breastfeeding

Lie # 6: 'Eggs are a Source of Unhealthy Cholesterol'

Eggs are probably one of the most demonized foods in the United States, mainly because of the misguided idea implied by the lipid hypothesis that eating egg yolk increases the cholesterol levels in your body. You can forget about such concerns, because contrary to popular belief, eggs are one of the healthiest foods you can eat and they do not have a detrimental impact on cholesterol levels. Numerous nutritional studies have dispelled the myth that you should avoid eating eggs, so this recommendation is really hanging on by a very bare thread...

One such study7, conducted by the Yale Prevention Research Center and published in 2010, showed that egg consumption did not have a negative effect on endothelial function – a measure of cardiac risk – and did not cause a spike on cholesterol levels. The participants of the Yale study ate two eggs per day for a period of six weeks. There are many benefits associated with eggs, including:

One egg contains 6 grams of high quality protein and all 9 essential amino acids Eggs are good for your eyes because they contain lutein and zeaxanthin, antioxidants found in your lens and retina. These two compounds help protect your eyes from damage caused by free radicals and avoid eye diseases like macular degeneration and cataracts Eggs are a good source of choline (one egg contains about 300 micrograms), a member of the vitamin B family essential for the normal function of human cells and helps regulate the nervous and cardiovascular systems. Choline is especially beneficial for pregnant mothers as it is influences normal brain development of the unborn child

Eggs are one of the few foods that contain naturally occurring vitamin D (24.5 grams) Eggs may help promote healthy hair and nails due to their high sulphur content Eggs also contain biotin, calcium, copper, folate, iodine, iron, manganese, magnesium, niacin, potassium, selenium, sodium, thiamine, vitamin A, vitamin B2, vitamin B12, vitamin E and zinc

Choose free-range organic eggs, and avoid “omega-3 eggs” as this is not the proper way to optimize your omega-3 levels. To produce these omega-3 eggs, the hens are usually fed poor-quality sources of omega-3 fats that are already oxidized. Omega-3 eggs are more perishable than non-omega-3 eggs.

Lie # 7: 'Whole Grains are Good for Everyone'

The use of whole-grains is an easy subject to get confused on especially for those who have a passion for nutrition, as for the longest time we were told the fiber in whole grains is highly beneficial. Unfortunately ALL grains, including whole-grain and organic varieties, can elevate your insulin levels, which can increase your risk of disease. They also contain gluten, which many are sensitive to, if not outright allergic. It has been my experience that more than 85 percent of Americans have trouble controlling their insulin levels – especially those who have the following conditions:
· Overweight
· Diabetes
· High blood pressure
· High cholesterol
· Protein metabolic types
In addition, sub-clinical gluten intolerance is far more common than you might think, which can also wreak havoc with your health. As a general rule, I strongly recommend eliminating or at least restricting grains as well as sugars/fructose from your diet, especially if you have any of the above conditions that are related to insulin resistance. The higher your insulin levels and the more prominent your signs of insulin overload are, the more ambitious your grain elimination needs to be.
If you are one of the fortunate ones without insulin resistance and of normal body weight, then grains are fine, especially whole grains – as long as you don’t have any issues with gluten and select organic and unrefined forms. It is wise to continue to monitor your grain consumption and your health as life is dynamic and constantly changing. What might be fine when you are 25 or 30 could become a major problem at 40 when your growth hormone and level of exercise is different.

Lie # 8: 'Milk Does Your Body Good'

Unfortunately, the myth that conventional pasteurized milk has health benefits is a persistent one, even though it’s far from true. Conventional health agencies also refuse to address the real dangers of the growth hormones and antibiotics found in conventional milk. I do not recommend drinking pasteurized milk of any kind, including organic, because once milk has been pasteurized its physical structure is changed in a way that can actually cause allergies and immune problems.
Important enzymes like lactase are destroyed during the pasteurization process, which causes many people to not be able to digest milk. Additionally, vitamins (such as A, C, B6 and B12) are diminished and fragile milk proteins are radically transformed from health nurturing to unnatural amino acid configurations that can actually worsen your health. The eradication of beneficial bacteria through the pasteurization process also ends up promoting pathogens rather than protecting you from them.

The healthy alternative to pasteurized milk is raw milk, which is an outstanding source of nutrients including beneficial bacteria such as lactobacillus acidophilus, vitamins and enzymes, and it is, in my estimation, one of the finest sources of calcium available. For more details please watch the interview I did with Mark McAfee, who is the owner of Organic Pastures, the largest organic dairy in the US.
However, again, if you have insulin issues and are struggling with weight issues, high blood pressure, diabetes, cancer or high cholesterol it would be best to restrict your dairy to organic butter as the carbohydrate content, lactose, could be contribute to insulin and leptin resistance. Fermented organic raw dairy would eliminate the lactose issue and would be better tolerated. But if you are sensitive to dairy it might be best to avoid these too.

Lie # 9: 'Genetically Engineered Foods are Safe and Comparable to Conventional Foods'

Make no mistake about it; genetically engineered (GE) foods may be one of the absolute most dangerous aspects of our food supply today. I strongly recommend avoiding ALL GE foods. Since over 90 percent of all corn grown in the US is GE corn, and over 95 percent all soy is GE soy, this means that virtually every processed food you encounter at your local supermarket that does not bear the "USDA Organic" label likely contains one or more GE components. To avoid GE foods, first memorize the following list of well-known and oft-used GE crops:

Corn Canola Alfalfa (New GM crop as of 2011)
Soy Cottonseed Sugar derived from sugar beets

Fresh zucchini, crookneck squash and Hawaiian papaya are also commonly GE. It’s important to realize that unless you're buying all organic food, or grow your own veggies and raise your own livestock, or at the very least buy all whole foods (even if conventionally grown) and cook everything from scratch, chances are you're consuming GE foods every single day... What ultimate impact these foods will have on your health is still unknown, but increased disease, infertility and birth defects appear to be on the top of the list of most likely side effects. The first-ever lifetime feeding study also showed a dramatic increase in organ damage, cancer, and reduced lifespan.

Lie # 10: 'Lunch Meats Make for a Healthy Nutritious Meal'

Lastly, processed meats, which includes everything from hot dogs, deli meats, bacon, and pepperoni are rarely thought of as strict no-no’s, but they really should be, if you’re concerned about your health. Virtually all processed meat products contain dangerous compounds that put them squarely on the list of foods to avoid or eliminate entirely. These compounds include:
· Heterocyclic amines (HCAs): a potent carcinogen, which is created when meat or fish is cooked at high temperatures.
· Sodium nitrite: a commonly used preservative and antimicrobial agent that also adds color and flavor to processed and cured meats.
· Polycyclic Aromatic Hydrocarbons (PAHs): Many processed meats are smoked as part of the curing process, which causes PAHs to form.
· Advanced Glycation End Products (AGEs): When food is cooked at high temperatures – including when it is pasteurized or sterilized – it increases the formation of AGEs in your food. AGEs build up in your body over time leading to oxidative stress, inflammation and an increased risk of heart disease, diabetes and kidney disease.

This recommendation is backed up by a report commissioned by The World Cancer Research Fund8 (WCRF). The review, which evaluated the findings of more than 7,000 clinical studies, was funded by money raised from the general public, so the findings were not influenced by vested interests. It's also the biggest review of the evidence ever undertaken, and it confirms previous findings: Processed meats increase your risk of cancer, especially bowel cancer, and NO amount of processed meat is "safe." A previous analysis by the WCRF found that eating just one sausage a day raises your risk of developing bowel cancer by 20 percent, and other studies have found that processed meats increase your risk of:
· Colon cancer by 50 percent
· Bladder cancer by 59 percent
· Stomach cancer by 38 percent
· Pancreatic cancer by 67 percent

Processed meats may also increase your risk of diabetes by 50 percent, and lower your lung function and increase your risk of chronic obstructive pulmonary disease (COPD). If you absolutely want or need a hot dog or other processed meats once in awhile, you can reduce your risk by:
· Looking for "uncured" varieties that contain NO nitrates
· Choosing varieties that say 100% beef, 100% chicken, etc. This is the only way to know that the meat is from a single species and does not include byproducts (like chicken skin or chicken fat or other parts)
· Avoiding any meat that contains MSG, high-fructose corn syrup, preservatives, artificial flavor or artificial color

Ideally, purchase sausages and other processed meats from a small, local farmer who can tell you exactly what's in their products. These are just some of the health myths and misconceptions out there. There are certainly many more. The ones listed above are some of the most important ones, in my view, simply because they’re so widely misunderstood. They’re also critical to get "right" if you want to protect your health, and the health of your loved ones. For more great advise, please review the two featured sources.

Sources and References
· 1 Shape Magazine, 9 Ingredients Nutritionists Won’t Touch
· 2 Authoritynutrition.com February 11, 2013
· 3 UT Health Science Center June 14, 2005
· 4 Journal of the American Dietetic Association 1991 Jun;91(6):686-90.
· 5 International Journal of Obesity and Related Metabolic Disorders 2004 Jul;28(7):933-5
· 6 Huffington Post April 20, 2010
· 7 Nutrition Journal 2010 Jul 2;9:28
· 8 The World Cancer Research Fund (WCRF) Report

February 27, 2013
Copyright © 2013 Dr. Joseph Mercola
DayOwl
Mid-Tier Producer
Posts: 498
graphgraph
User Offline Click here to see the profile of this user
Last Edit: 2013/02/27 07:15 By DayOwl.Reason: word form
The administrator has disabled public write access.
 
#22399
Re: NEWS!: Eating healthy reduces risk of DYING (lol) 1 Year, 8 Months ago Karma: 21
Hi, i just read this piece from Joseph Mercola. I am not, by any means, a professional. But i find that it includes MANY items that i now view as unhealthy. Eggs, animal protein, dairy, saturated fat, etc that he promotes seem to now be known as unwise.

My cardiologist recommends against these things. Dean Ornish, Jeff Furhman, many others are now viewing the correct way to reverse heart disease and stay healthy if you don't have it yet as eating FRESH FRUIT, FRESH VEGETABLES, SEEDS, BEANS. One can include some salmon.

For those attempting to lose weight or wanting to become healthy i 'heartily' recommend EAT TO LIVE by Joel Furhman. Its just sane advice - altho he is a vegetarian - my wife and i have found he has been inordinately correct.

Day Owl ---- as i say, i am NO professional but adding salt may not be the best thing. I did a quick search of Mercola and found that the FDA has asked him to end making claims that they feel have not been investigated.

At this point, after 63yrs, i am thinking that the vegetarians had it right....JMO!
arihalli
Explorer - 43-101 Confirmed
Posts: 101
graphgraph
User Offline Click here to see the profile of this user
The administrator has disabled public write access.
 
#22403
Re: NEWS!: Eating healthy reduces risk of DYING (lol) 1 Year, 8 Months ago Karma: 264
Sorry Arihalli, but I'm going to side with Dr. Mercola here. I found this a fascinating piece in that it confirmed many things I had "figured out" on my own; but it also exposed some MYTHS of my own.



The reasons for not over-doing whole grains is totally new to me, but he certainly sounds informed in giving his reasons. The warning against "Omega-3" eggs is very interesting, and I'm going to have to re-think my egg-buying habits. I also still use (pasteurized) milk; and while I knew it wasn't great for me, I never knew there were (arguably) good reasons to avoid it. Similarly, I thought "occasionally" eating these lunch-meat products was OK...going to have to re-think that too.

Arihalli, when you talk about the health-professionals in your own life recommending against several of the things which Mercola advises; ask yourself this: are their REASONS precisely those "reasons" identified by Mercola himself when he talks about these "myths"?

Unless they are able to supply you with additional reasons; I would suggest that the advice you've received reinforces Mercola's analysis.



Personally, I eat a FULL-FAT diet -- but restrain my intake of high-fat foods to moderate quantities and frequency. My energy-level is great, and in fact my metabolism is so good that if I don't eat enough high-fat foods I start (slowly) dropping pounds.

DayOwl, I couldn't agree with you more about the absurdity of the "thin is in" fad. I was a young man when this fad unbalanced the sanity of most of the Fairer Sex. I was appalled (and somewhat angry) that before my eyes they deliberately caused much/most of their healthy (and delightful) curvature to melt away -- to supposedly "look better."



Only a small minority of people (male or female) "look better" being model-thin -- or something approaching that "perfect" extreme. In fact, look closely at most people who choose to be that thin and they simply look emaciated. This becomes more true as we age, since we naturally get more "wrinklely" -- which emphasizes this look of emaciation.

This caused me (as a young man) to adopt my own nick-name for this new generation of "thin is in" women: greyhounds.

Jeff Nielson
Admin
Posts: 13382
graph
User Offline Click here to see the profile of this user
Last Edit: 2013/02/27 10:19 By Jeff Nielson.
The administrator has disabled public write access.
 
#22407
Re: NEWS!: Eating healthy reduces risk of DYING (lol) 1 Year, 8 Months ago Karma: 21
No need to be sorry, Jeff. I could always be wrong. Perhaps you both are correct - who knows but i'll just say this......

As far as your question regarding WHY THESE HEALTH PROFESSIONALS I READ RECOMMEND things -- the answer is because of cross cultural studies. Jeff, we have an incredible epidemic of heart disease here. When they studied the Greeks years ago - there wasn't any heart disease. They ate fruits vegetables, and yes olive oil....but the people exercised alot - (something in the USA we are shamelessly not proficient in doing)....they didn't do saturated oil. Neither do the Japanese who have a good track record on heart disease. So.....that was a test. I don't believe many today promote saturated fat - but heck.....i'll listen to my cardiologist and others can listen to what helps them...

What seems to be missing in our diets is complex carbs coming from vegetables and fruits and beans. Fibrous nutrition seems to be the most lacking.....they seem to have all the necessary nutrients that our bodies require.

And i agree that someone shouldn't be unhealhily lean...but the problem today is overweightness.....we are the most overweight country. That comes from eating fatty/greasy/carb-ridden/processed foods that give us little nutritional value but SIMULATE a feeling of 'fullness'.....i do disagree that thinness is a substantial problem today. Its obesity that is epidemic in our society. A fat belly is the GREATEST predictor of heart disease. We have to recall that.

I will only say that fats are laden with calories and saturated fat, in high doses, seem to increase risk of heart disease (so epidemic in the USA). I have quit red meat and dairy and feel better for what its worth. I know others have had different experiences. Incidentally, after i quit dairy, i found that i had been having a reaction (PND, asthma like symptoms)to it my whole life! .....
arihalli
Explorer - 43-101 Confirmed
Posts: 101
graphgraph
User Offline Click here to see the profile of this user
The administrator has disabled public write access.
 
#22409
Re: NEWS!: Eating healthy reduces risk of DYING (lol) 1 Year, 8 Months ago Karma: 264
arihalli wrote:
No need to be sorry, Jeff. I could always be wrong. Perhaps you both are correct - who knows but i'll just say this......

As far as your question regarding WHY THESE HEALTH PROFESSIONALS I READ RECOMMEND things -- the answer is because of cross cultural studies. Jeff, we have an incredible epidemic of heart disease here. When they studied the Greeks years ago - there wasn't any heart disease. They ate fruits vegetables, and yes olive oil....but the people exercised alot - (something in the USA we are shamelessly not proficient in doing)....they didn't do saturated oil. Neither do the Japanese who have a good track record on heart disease. So.....that was a test. I don't believe many today promote saturated fat - but heck.....i'll listen to my cardiologist and others can listen to what helps them...

What seems to be missing in our diets is complex carbs coming from vegetables and fruits and beans. Fibrous nutrition seems to be the most lacking.....they seem to have all the necessary nutrients that our bodies require.

And i agree that someone shouldn't be unhealhily lean...but the problem today is overweightness.....we are the most overweight country. That comes from eating fatty/greasy/carb-ridden/processed foods that give us little nutritional value but SIMULATE a feeling of 'fullness'.....i do disagree that thinness is a substantial problem today. Its obesity that is epidemic in our society. A fat belly is the GREATEST predictor of heart disease. We have to recall that.

I will only say that fats are laden with calories and saturated fat, in high doses, seem to increase risk of heart disease (so epidemic in the USA). I have quit red meat and dairy and feel better for what its worth. I know others have had different experiences. Incidentally, after i quit dairy, i found that i had been having a reaction (PND, asthma like symptoms)to it my whole life! .....



Arihalli, here's where I have an advantage in analysis versus most other Members in the Community: my training in statistical analysis. What is LOST to most ordinary people because our experts either don't understand or simply won't confess this themselves is that most of the studies they engage in do NOT (as they claim) yield definitive, "causal" relationships.

What I mean by this is that even if they say that "eating a Mediterranean diet will cause you to live longer"; the findings produced by research such as this (and most studies, in most fields) do NOT "prove" that eating a Mediterranean diet causes people to live longer.

Rather, they have uncovered a mere "correlation": Mediterranean diets and longer life-spans. Correlations prove/say nothing about CAUSATION. Here's an example (which all economics students are exposed to): there is a strong correlation between sunspots and economic booms.

The joke (in economics) is: do sunspots "cause" economic booms, or do economic booms "cause" sunspots?



The obvious point being this is a mere coincidence. In the case of the research above, they TRY to establish causation -- by having a "control group", which does not eat "a Mediterranean diet". But there is no such thing as a perfect "control group."

Maybe all the "benefits" from a Mediterranean diet are from ONE facet of it -- such as lots of olive oil -- and everything else is irrelevant, or maybe even slightly harmful? Maybe what extends the life of something totally OUTSIDE of these dietary factors -- but the researchers simply haven't identified it, and so have no way of demonstrating the TRUE causation here.

We all have a natural tendency to be influenced by these CORRELATIONS, and they affect my own thinking too. However, when people gain an understanding that many/most of the things which the "experts" have supposedly "proven" are not PROVEN at all (in statistical/logical terms); then you will all be able to answer this question.

How is it that so many of the things "proven" by experts turn out (in hindsight) to be wrong...???


Jeff Nielson
Admin
Posts: 13382
graph
User Offline Click here to see the profile of this user
Last Edit: 2013/02/27 13:16 By Jeff Nielson.
The administrator has disabled public write access.
 
#22411
Re: NEWS!: Eating healthy reduces risk of DYING (lol) 1 Year, 8 Months ago Karma: 264
Here's my own "Mediterranean diet" anecdote, just to illustrate how difficult it is to separate true causation from mere correlation.

I make myself a batch of spaghetti sauce at least two or three times a year, since I like both Italian food in general, and pasta in particular. However, in the past I often chose the exact timing for times when I felt somewhat lethargic -- if not actually a little ill.

I use lots of garlic in my spaghetti sauce, since I know of garlic's antiseptic/anti-microbial properties. So for me the garlic "causes me" to feel better after dosing-up with it for a few days.



However, the spaghetti sauce is also loaded with fresh tomatoes, and whatever other produce looks nice in the supermarket. So maybe it's not the garlic at all which makes my spaghetti sauce a "tonic" for me, or maybe it's only slightly to do with the garlic...?

The problem here is because my belief (i.e. bias) is that the health-benefit comes from the garlic, my "research" is biased with that belief...and so my conclusion is dubious.

Jeff Nielson
Admin
Posts: 13382
graph
User Offline Click here to see the profile of this user
The administrator has disabled public write access.
 
Go to topPage: 12

Disclaimer:

BullionBullsCanada.com is not a registered investment advisor - Stock information is for educational purposes ONLY. Bullion Bulls Canada does not make "buy" or "sell" recommendations for any company. Rather, we seek to find and identify Canadian companies who we see as having good growth potential. It is up to individual investors to do their own "due diligence" or to consult with their financial advisor - to determine whether any particular company is a suitable investment for themselves.

Login Form